28 Day Meditation Challenge: Day 8
I listened to Sharon Salzberg's Real Happiness audio book, chapters 3-9 last night while I was cleaning the apartment.
I lit a couple candles, turned on the white christmas lights in my living room, and listened while Sharon talked. It was very peaceful and while I wasn't giving it my undivided attention, and need to listen again, I got a lot out of it. I think I'll listen to Sharon instead of music whenever I'm cleaning for a while. ; )
I've several times found myself concentrating on my breath for a few seconds here and there today. Out of nowhere. I'm at a red light. There's my breath. I'm waiting for the tow truck. There's my breath.
It's teeny but I think it's starting..